Let’s close the gap between where you are and where you want to be.
No matter if we want to lose weight or build muscle, at the end of the day, we all want to feel good, think better and do better for ourselves and those we love. If how you feel about yourself dominates your daily self-talk and you want to make your health & well-being a priority, drop Melissa a line and she’ll reply within 1 business day.
Don’t Cancel You!
Melissa’s Total Conditioning Programs Emphasize 3 KEY Elements:
Technique
Education
Progress
What you can Expect:
•A whole-life approach: goal setting, habit and behavioral change support that extends beyond our fitness training sessions.
•A compassionate accountability partner who is not only a certified and experienced personal trainer but also a health & wellness coach committed to helping you be the best version of you - body, mind & spirit.
•A personalized, balanced, safe and effective fitness training program as unique and individual as you are.
•Progressive and results-oriented conditioning.
•A program that strengthens not only your body, but also your confidence, motivation, and mindset.
Training Includes a Mix of:
Cardio-training, Functional / Core Training Strength / Endurance Resistance Training, Flexibility, and Well-Balanced Nutrition
