Coach on the Spot // By Melissa Ross

Healthy Living From the Inside-Out


“Life begins at the end of your comfort zone."

- Neale Donald Walsch

Meet Melissa

Hi, I'm Melissa Ross, Health, Fitness, and Wellness Professional.

I take great pride in the business of helping women be true to themselves and take action to make their health, fitness and well-being a priority. Whatever goals, dreams and desires you have, you deserve to pursue and live them. I take a whole-person approach with each client. I want to hear about your lifestyle, habits, goals and dreams so I can best serve you. Becoming the best and healthiest version of you falls squarely on feeling good about yourself first and then getting uber resourceful and confident.


Ready to live your healthiest life? I am thrilled to help you get there.


Personal Training

Melissa’s goal-oriented personalized fitness programs emphasize technique, education, and progress. Her sought-after training includes a mix of cardio-training, strength / endurance resistance training, flexibility, and well-balanced nutrition.


"You can't get to courage without walking through vulnerability, period."

— Brené Brown

Healthy Reset

30 Days to Healthy Living & Beyond is a clean-eating healthy reset and habit change program. The program is about feeling good and aging well. It is an opportunity to hit pause for 30 days to practice healthy living from the inside-out.



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I love working out with Coach Melissa at Florida Fitness Concepts! Her vast knowledge, passion and motivating spirit has helped me reach new heights on my fitness journey. Melissa’s attention to personalized fitness training and form are incredible. I highly recommend Melissa if you are seeking to live out your healthiest and strongest life. Healthy = Happy.
— Linda Michalisin - Orlando, FL

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Melissa is professional and pushes me to do my best but she is not intimidating. She always makes me feel comfortable and keeps the workouts varied so they are enjoyable and never boring. I highly recommend her as a consummate fitness professional.
— Rishona