“The best way to predict the future is to create it.”
- Abraham Lincoln
Meet Melissa
Hi, I'm Melissa Ross, Health, Fitness, and Wellness Professional.
I take great pride in the business of helping people be true to themselves and take action to make their health, fitness and well-being a priority. Whatever goals, dreams and desires you have, you deserve to pursue and live them. I take a whole-person approach with each client. I want to hear about your lifestyle, habits, goals and dreams so I can best serve you. Becoming the best and healthiest version of you falls squarely on feeling good about yourself first and then getting uber resourceful and confident.
Ready to live your healthiest life? I am thrilled to help you get there.
"Take care of your body. It’s the only place you have to live."
— Jim Rohn
Personal Training
Melissa’s goal-oriented personalized fitness programs emphasize technique, education, and progress. Her sought-after training includes a mix of cardio-training, strength / endurance resistance training, flexibility, and well-balanced nutrition.
Healthy Reset
30 Days to Healthy Living & Beyond is a clean-eating healthy reset and habit change program. The program is about feeling good and aging well. It is an opportunity to hit pause for 30 days to practice healthy living from the inside-out.
CLIENT LOVE
“I love working out with Coach Melissa at Florida Fitness Concepts! Her vast knowledge, passion and motivating spirit has helped me reach new heights on my fitness journey. Melissa’s attention to personalized fitness training and form are incredible. I highly recommend Melissa if you are seeking to live out your healthiest and strongest life. Healthy = Happy.”
“I am not a big fan of exercise or working out. I have always been petite, fairly active, never really struggled with my weight, etc. thus never felt much need to exercise. However, I had set some personal goals to become stronger, but I wasn’t doing anything with any consistency to work towards them. I felt frustrated and stuck. I knew I didn’t have the motivation to do what I needed to do by myself. Then I met Melissa. After our initial consultation, I was 100% confident she would be able to help me achieve my goals, and she continues to prove me right. Melissa is knowledgeable, engaging and genuinely seems to enjoy her work. She always considers my personal goals when designing and modifying my workouts. She provides thoughtful, consistent feedback that really helps me carry home the things she is coaching me on during my every day activities. Melissa’s coaching style really makes achieving my health and wellness goals feel attainable.”